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What is the keto diet

What is the keto diet

The Keto(ketogenic) diet is a  adequate-protein, low-carbohydrate, high-fat diet that in medicine is used  treat children with epilepsy.

The keto diet is made up of mostly fats (75 percent of your daily calories), some protein (20 percent) and a small amount of carbs (5 percent). Choose low-carb foods such as meat, fish, eggs, vegetables, and good fats.

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