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Macro Tracker

Paleo Salads Range

Chicken Ceaser Salad  

Pesto Salad & Bruchetta

Mojito Chicken Salad 

Serving Size

350

g

Serving Size

350

g

Serving Size

350

g

Calories

479

kcal

Calories

434

kcal

Calories

315

kcal

Protein

36.0

g

Protein

56.0

g

Protein

27.0

g

Carbs

16.6

g

Carbs

8.4

g

Carbs

7.35

g

Total Fats

28.7

g

Total Fats

18.5

g

Total Fats

19.95

g

 

Paleo Soups  Range

Thai Sweet Potato Soup

Chicken & Supergreen Soup

Paleo Chicken & Veg Soup

Serving Size

500

g

Serving Size

500

g

Serving Size

500

g

Calories

555

kcal

Calories

210

kcal

Calories

320

kcal

Protein

7.0

g

Protein

29.0

g

Protein

28.5

g

Carbs

59.5

g

Carbs

9.0

g

Carbs

25.5

g

Total Fats

35.0

g

Total Fats

6.0

g

Total Fats

12.0

g

 

Paleo Soups  Range

Chicken & Sweet Potato Soup

Chicken & Mushroom Soup

Roasted Red Pepper Soup

Serving Size

500

g

Serving Size

500

g

Serving Size

500

g

Calories

320

kcal

Calories

170

kcal

Calories

110

kcal

Protein

41.5

g

Protein

24.5

g

Protein

1.0

g

Carbs

22.0

g

Carbs

11.0

g

Carbs

18.0

g

Total Fats

7.0

g

Total Fats

3.0

g

Total Fats

2.5

g

 

Paleo Breakfast Range

Chicken & Egg Muffins

Banana Pancakes with Mixed Berries

 

 

Serving Size

250

g

Serving Size

125

g

Serving Size

 

g

Calories

330

kcal

Calories

96.25

kcal

Calories

 

kcal

Protein

32.5

g

Protein

4.37

g

Protein

 

g

Carbs

6.75

g

Carbs

27.3

g

Carbs

 

g

Total Fats

19.5

g

Total Fats

2.25

g

Total Fats

 

g

 

Paleo Main Meals Range

Chilli Con Carne

Red Thai Chicken Curry

Primal Lamb Stew

Serving Size

500

g

Serving Size

500

g

Serving Size

500

g

Calories

535

kcal

Calories

670

kcal

Calories

385

kcal

Protein

42.5

g

Protein

31.5

g

Protein

25.5

g

Carbs

12.0

g

Carbs

16.0

g

Carbs

34.0

g

Total Fats

35.0

g

Total Fats

53.0

g

Total Fats

17.5

g

 

Paleo Main Meals Range

Paleo Chicken Korma

Green Thai Chicken Curry

Chicken Rogan Josh Curry

Serving Size

500

g

Serving Size

500

g

Serving Size

500

g

Calories

550

kcal

Calories

670

kcal

Calories

390

kcal

Protein

54.0

g

Protein

31.5

g

Protein

43.0

g

Carbs

13.5

g

Carbs

16.0

g

Carbs

14.0

g

Total Fats

32.0

g

Total Fats

53.0

g

Total Fats

17.0

g

 

Paleo Main Meals Range

Paleo Chicken Fajitas

Beef Stew with Red Wine

Paleo Cottage Pie

Serving Size

500

g

Serving Size

500

g

Serving Size

400

g

Calories

470

kcal

Calories

435

kcal

Calories

384

kcal

Protein

63.5

g

Protein

43.0

g

Protein

24.4

g

Carbs

12.5

g

Carbs

23.5

g

Carbs

41.2

g

Total Fats

18.0

g

Total Fats

17.5

g

Total Fats

18.5

g

 

Paleo Main Meals Range

Moroccan Chicken  chic/p Stew

Chilli Lime Chicken

Mojito Chicken Roast Veg

Serving Size

400

g

Serving Size

400

g

Serving Size

400

g

Calories

304

kcal

Calories

472

kcal

Calories

632

kcal

Protein

37.2

g

Protein

62.4

g

Protein

70.0

g

Carbs

22.8

g

Carbs

10.4

g

Carbs

29.2

g

Total Fats

8.4

g

Total Fats

20.0

g

Total Fats

26.8

g

 

Paleo Main Meals Range

Chicken Stir Fry/ Corgette

Spaghetti Bolognese

Honey Roast Bacon-- S/P Mash

Serving Size

400

g

Serving Size

400

g

Serving Size

350

g

Calories

336

kcal

Calories

508

kcal

Calories

472

kcal

Protein

38.4

g

Protein

37.2

g

Protein

23.1

g

Carbs

9.6

g

Carbs

8.0

g

Carbs

51.1

g

Total Fats

16.0

g

Total Fats

36.4

g

Total Fats

21.0

g

 

Paleo Main Meals Range

Asian Pork with Fried Cauliflower

 

 

Serving Size

400

g

Serving Size

 

g

Serving Size

 

g

Calories

612

kcal

Calories

 

kcal

Calories

 

kcal

Protein

61.2

g

Protein

 

g

Protein

 

g

Carbs

18.0

g

Carbs

 

g

Carbs

 

g

Total Fats

34.0

g

Total Fats

 

g

Total Fats

 

g

 

 

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