FAQ

Take a look at our most frequently asked questions to learn more about Paleo Ireland. To Contact our Sales/Customer Services Team 0894295170 between 10am - 2pm

1. Where do you deliver to?

We deliver throughout Dublin and Nationwide. Click here for times & areas.

2. How much does it cost?

We have plans to suit nearly every budget starting from as low as €60.00. Click here to see our menu.

3. Can I collect my order?

DELIVERY ONLY

4. What is the cut off point for ordering?

We have different cut off points during the week:

DUBLIN Saturday Delivery - Order by 5pm Friday

DUBLIN Monday Delivery - Order by 5pm Sunday

NATIONWIDE Thursday Delivery - Order by 4pm Tuesday

5. What time will my meals arrive at?

All estimated delivery times are in delivery info section.

6. What if I'm not home at the time of the delivery?

You must be home or have someone available to collected the package at the delivery times listed. This is to protect the integrity of the product inside. There is a note section for a further instruction to the driver if you have popped to shops (but this is only for dublin delivery).

7. Will you call on delivery?

Drivers will call en route where possible. Drivers contact details are in delivery section if you need to alert of a new drop point or change in circumstances.

8. What if I have a damaged meal or a wrong item selection?

All missed meals or damaged items will be re-sent at the next delivery date. Email the issue to info@paleoireland.ie and it will be replied/addressed daily at before end of day.

9. Do I get all my meals at once?

If you purchase a monthly plan lunches & dinners, you will receive a week supply and codes to make your alternative orders as our menu may change. Dinner only plans are delivered to 2 orders, one on purchasing and a code supplied for you to place the next 2 weeks. Paleo, Keto/Gym/Mix & Match PLANS are all delivered frozen. Code are sent out to customers via email. This allows you to alter your selection/delivery day/delivery address if required.

10.Are all of your meals gluten free?

Yes. None of our meals contain gluten, MSG or added sugar. We produce in a kitchen which handles gluten products on separate days.

11. How do I store and heat my meals?

All storage and heating instructions is on product labels. All ingredients and macros are also on back labels.

12. Are my payment details safe?

Yes, we only use stripe the best payment gateway for online payments.

13. Do you have a macro tracker?

All Nutritional information can be view on each individual product.

KETO RANGE

Coconut Chicken Curry with Broccoli Florets			Cottage Pie with Cauliflower Mash			Chilli Con Carne with Cauliflower Mash
Serving Size	370/380	g	Serving Size	370/380	g	Serving Size	370/380	g
Calories	625	kcal	Calories	569	kcal	Calories	513	kcal
Protein	37.0	g	Protein	30.0	g	Protein	27.0	g
Carbs	10.0	g	Carbs	12.0	g	Carbs	11.0	g
Total Fats	49.0	g	Total Fats	45.0	g	Total Fats	58.0	g

KETO RANGE
Red Pesto Chicken Casserole with Feta & Olives			Green Pesto Chicken Casserole with Feta & Olives			Seafood Pie with Cauliflower Mash
Serving Size	370/380	g	Serving Size	370/380	g	Serving Size	370/380	g
Calories	705	kcal	Calories	625	kcal	Calories	680	kcal
Protein	39.0	g	Protein	37.0	g	Protein	23.0	g
Carbs	5.7	g	Carbs	10.0	g	Carbs	8.6	g
Total Fats	58.0	g	Total Fats	49.0	g	Total Fats	58.0	g

Keto Range
Spagetti Bolognese			Red Thai Chicken Curry			Chicken Stir fry
Serving Size	400	g	Serving Size	400	g	Serving Size	400	g
Calories	635	kcal	Calories	600	kcal	Calories	376	kcal
Protein	46.5	g	Protein	28.4	g	Protein	42.8	g
Carbs	10.0	g	Carbs	13.6	g	Carbs	10.4	g
Total Fats	45.0	g	Total Fats	47.6	g	Total Fats	18	g

Keto Range
Massaman Chicken Curry			Green Thai Chicken Curry			Turkey Bolognese with Courgette Noodles
Serving Size	400	g	Serving Size	400	g	Serving Size	400	g
Calories	600	kcal	Calories	600	kcal	Calories	280	kcal
Protein	28.0	g	Protein	28.0	g	Protein	40.0	g
Carbs	14.4	g	Carbs	14.4	g	Carbs	8.8	g
Total Fats	46.8	g	Total Fats	46.8	g	Total Fats	9.6	g

GYM Range
Chilli Con Carne with Basmati Rice			Cottage Pie with Mash Potato			Gym Taco Mince with Sweet Potato Wedges
Serving Size	400	g	Serving Size	400	g	Serving Size	400	g
Calories	384	kcal	Calories	364	kcal	Calories	308	kcal
Protein	37.2	g	Protein	39.6	g	Protein	33.2	g
Carbs	40.0	g	Carbs	40	g	Carbs	34.4	g
Total Fats	7.2	g	Total Fats	7.2	g	Total Fats	4.4	g

GYM RANGE
Peri Peri Chicken with Roast Veg & Mash			Thai Chicken Curry with Basmati Rice			Turkey Burger with Sweet Potato Fries
Serving Size	400	g	Serving Size	400	g	Serving Size	400	g
Calories	336	kcal	Calories	384	kcal	Calories	376	kcal
Protein	44.0	g	Protein	37.2	g	Protein	44.0	g
Carbs	32.8	g	Carbs	40	g	Carbs	40.0	g
Total Fats	3.6	g	Total Fats	7.2	g	Total Fats	5.2	g

Paleo Main Meals Range
Chilli Con Carne			Red Thai Chicken Curry			Primal Lamb Stew
Serving Size	500	g	Serving Size	500	g	Serving Size	500	g
Calories	535	kcal	Calories	670	kcal	Calories	385	kcal
Protein	42.5	g	Protein	31.5	g	Protein	25.5	g
Carbs	12.0	g	Carbs	16.0	g	Carbs	34.0	g
Total Fats	35.0	g	Total Fats	53.0	g	Total Fats	17.5	g

Paleo Main Meals Range
Paleo Chicken Korma			Green Thai Chicken Curry			Chicken Rogan Josh Curry
Serving Size	500	g	Serving Size	500	g	Serving Size	500	g
Calories	550	kcal	Calories	670	kcal	Calories	390	kcal
Protein	54.0	g	Protein	31.5	g	Protein	43.0	g
Carbs	13.5	g	Carbs	16.0	g	Carbs	14.0	g
Total Fats	32.0	g	Total Fats	53.0	g	Total Fats	17.0	g

Paleo Main Meals Range
Paleo Chicken Fajitas			Beef Stew with Red Wine			Paleo Cottage Pie
Serving Size	500	g	Serving Size	500	g	Serving Size	400	g
Calories	470	kcal	Calories	435	kcal	Calories	384	kcal
Protein	63.5	g	Protein	43.0	g	Protein	24.4	g
Carbs	12.5	g	Carbs	23.5	g	Carbs	41.2	g
Total Fats	18.0	g	Total Fats	17.5	g	Total Fats	18.5	g

Paleo Main Meals Range
Moroccan Chicken chic/p Stew			Chilli Lime Chicken			Mojito Chicken Roast Veg
Serving Size	400	g	Serving Size	400	g	Serving Size	400	g
Calories	304	kcal	Calories	472	kcal	Calories	632	kcal
Protein	37.2	g	Protein	62.4	g	Protein	70.0	g
Carbs	22.8	g	Carbs	10.4	g	Carbs	29.2	g
Total Fats	8.4	g	Total Fats	20.0	g	Total Fats	26.8	g

Paleo Main Meals Range
Chicken Stir Fry/ Corgette			Spaghetti Bolognese			Honey Roast Bacon-- S/P Mash
Serving Size	400	g	Serving Size	400	g	Serving Size	350	g
Calories	336	kcal	Calories	508	kcal	Calories	472	kcal
Protein	38.4	g	Protein	37.2	g	Protein	23.1	g
Carbs	9.6	g	Carbs	8.0	g	Carbs	51.1	g
Total Fats	16.0	g	Total Fats	36.4	g	Total Fats	21.0	g

Paleo Main Meals Range
Asian Pork with Fried Cauliflower
Serving Size	400	g	Serving Size	g	Serving Size	g
Calories	612	kcal	Calories	kcal	Calories	kcal
Protein	61.2	g	Protein	g	Protein	g
Carbs	18.0	g	Carbs	g	Carbs	g
Total Fats	34.0	g	Total Fats	g	Total Fats	g

FAQ