Eat Clean, Live Lean.
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FAQ

Take a look at our most frequently asked questions to learn more about Paleo Ireland. 

 

1. Where do you deliver to?

We deliver throughout Dublin and Nationwide. Click here for times & areas. 

 

2. How much does it cost?

We have plans to suit nearly every budget starting from as low as €60.00. Click here to see our menu.

 

3. Can I collect my order?

 

DELIVERY ONLY 

 

4. What is the cut off point for ordering?

We have different cut off points each week:

DUBLIN Saturday Delivery - Order by 8pm Friday

DUBLIN Monday Delivery - Order by 8pm Sunday

NATIONWIDE Friday Delivery - Order by 1pm Thursday

NATIONWIDE Tuesday Delivery - Order by 1pm Monday

  

5. What time will my meals arrive at?

All estimated delivery times are in delivery info section.

  

6. What if I'm not home at the time of the delivery?

You must be home or have someone available to collected the package at the delivery times listed. This is to protect the integrity of the product inside.  There is a note section for a further instruction to the driver if you have popped to shops (but this is only for dublin delivery).

 

7. Will you call on delivery?

Drivers will call en route where possible. Drivers contact details are in delivery section if you need to alert of a new drop point or change in circumstances.

 

8. What if I have a damaged meal or a wrong item selection?

All missed meals or damaged items will be re-sent at the next delivery date. Email the issue to info@paleoireland.ie and it will be replied/addressed daily at before end of day.

 

 

9. Do I get all my meals at once?

Yes, all Paleo meals are delivered fresh with 4/5 days shelf life. Meals can also be frozen. All Keto/Gym/Mix & Match PLANS are delivered frozen.  Monthly orders are not delivered in one delivery, a code is sent out and you place your further order online.  This allows you to alter your selection/delivery day/delivery address if required.

  

10.Are all of your meals gluten free?

Yes. None of our meals contain gluten, MSG or added sugar. We produce in a kitchen which handles gluten products on separate days. 

 

11. How do I store and heat my meals?

 All storage and heating instructions is on product labels. All ingredients and macros are also on back labels.

 

12. Are my payment details safe?

Yes, we only use stripe the best payment gateway for online payments. 

 

13. Do you have a macro tracker?

All Nutritional information can be view on each individual product.

 

KETO RANGE

Coconut Chicken Curry with Broccoli Florets  

Cottage Pie with Cauliflower Mash

Chilli Con Carne with Cauliflower Mash

Serving Size

370/380

g

Serving Size

370/380

g

Serving Size

370/380

g

Calories

625

kcal

Calories

569

kcal

Calories

513

kcal

Protein

37.0

g

Protein

30.0

g

Protein

27.0

g

Carbs

10.0

g

Carbs

12.0

g

Carbs

11.0

g

Total Fats

49.0

g

Total Fats

45.0

g

Total Fats

58.0

g

 

KETO RANGE

Red Pesto Chicken Casserole with Feta & Olives

Green Pesto Chicken Casserole with Feta & Olives

Seafood Pie with Cauliflower Mash

Serving Size

370/380

g

Serving Size

370/380

g

Serving Size

370/380

g

Calories

705

kcal

Calories

625

kcal

Calories

680

kcal

Protein

39.0

g

Protein

37.0

g

Protein

23.0

g

Carbs

5.7

g

Carbs

10.0

g

Carbs

8.6

g

Total Fats

58.0

g

Total Fats

49.0

g

Total Fats

58.0

g

 

GYM Range

Chilli Con Carne with Basmati Rice

Cottage Pie with Mash Potato

Gym Taco Mince with Sweet Potato Wedges

Serving Size

400

g

Serving Size

400

g

Serving Size

400

g

Calories

384

kcal

Calories

364

kcal

Calories

308

kcal

Protein

 

37.2

g

Protein

39.6

g

Protein

33.2

g

Carbs

40.0

g

Carbs

40

g

Carbs

34.4

g

Total Fats

7.2

g

Total Fats

7.2

g

Total Fats

4.4

g

 

GYM RANGE

Peri Peri Chicken with Roast Veg & Mash

Thai Chicken Curry with Basmati Rice

 

 Turkey Burger with Sweet Potato Fries

Serving Size

400

g

Serving Size

400

g

Serving Size

 400

g

Calories

336

kcal

Calories

384

kcal

Calories

 376

kcal

Protein

44.0

g

Protein

37.2

g

Protein

 44.0

g

Carbs

32.8

g

Carbs

40

g

Carbs

 40.0

g

Total Fats

3.6

g

Total Fats

7.2

g

Total Fats

 5.2

g

 

Paleo Main Meals Range

Chilli Con Carne

Red Thai Chicken Curry

Primal Lamb Stew

Serving Size

500

g

Serving Size

500

g

Serving Size

500

g

Calories

535

kcal

Calories

670

kcal

Calories

385

kcal

Protein

42.5

g

Protein

31.5

g

Protein

25.5

g

Carbs

12.0

g

Carbs

16.0

g

Carbs

34.0

g

Total Fats

35.0

g

Total Fats

53.0

g

Total Fats

17.5

g

 

Paleo Main Meals Range

Paleo Chicken Korma

Green Thai Chicken Curry

Chicken Rogan Josh Curry

Serving Size

500

g

Serving Size

500

g

Serving Size

500

g

Calories

550

kcal

Calories

670

kcal

Calories

390

kcal

Protein

54.0

g

Protein

31.5

g

Protein

43.0

g

Carbs

13.5

g

Carbs

16.0

g

Carbs

14.0

g

Total Fats

32.0

g

Total Fats

53.0

g

Total Fats

17.0

g

 

Paleo Main Meals Range

Paleo Chicken Fajitas

Beef Stew with Red Wine

Paleo Cottage Pie

Serving Size

500

g

Serving Size

500

g

Serving Size

400

g

Calories

470

kcal

Calories

435

kcal

Calories

384

kcal

Protein

63.5

g

Protein

43.0

g

Protein

24.4

g

Carbs

12.5

g

Carbs

23.5

g

Carbs

41.2

g

Total Fats

18.0

g

Total Fats

17.5

g

Total Fats

18.5

g

 

Paleo Main Meals Range

Moroccan Chicken  chic/p Stew

Chilli Lime Chicken

Mojito Chicken Roast Veg

Serving Size

400

g

Serving Size

400

g

Serving Size

400

g

Calories

304

kcal

Calories

472

kcal

Calories

632

kcal

Protein

37.2

g

Protein

62.4

g

Protein

70.0

g

Carbs

22.8

g

Carbs

10.4

g

Carbs

29.2

g

Total Fats

8.4

g

Total Fats

20.0

g

Total Fats

26.8

g

 

Paleo Main Meals Range

Chicken Stir Fry/ Corgette

Spaghetti Bolognese

Honey Roast Bacon-- S/P Mash

Serving Size

400

g

Serving Size

400

g

Serving Size

350

g

Calories

336

kcal

Calories

508

kcal

Calories

472

kcal

Protein

38.4

g

Protein

37.2

g

Protein

23.1

g

Carbs

9.6

g

Carbs

8.0

g

Carbs

51.1

g

Total Fats

16.0

g

Total Fats

36.4

g

Total Fats

21.0

g

 

Paleo Main Meals Range

Asian Pork with Fried Cauliflower

 

 

Serving Size

400

g

Serving Size

 

g

Serving Size

 

g

Calories

612

kcal

Calories

 

kcal

Calories

 

kcal

Protein

61.2

g

Protein

 

g

Protein

 

g

Carbs

18.0

g

Carbs

 

g

Carbs

 

g

Total Fats

34.0

g

Total Fats

 

g

Total Fats

 

g

 

 

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