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HIT Training & Paleo

HIT Training

HIT Training & Paleo

Here at Paleo Ireland, we are committed to fostering healthy lifestyles focussed on both diet and exercise. It has been seen time and again how focussing on only one aspect of this dynamic leaves us falling short in terms of fitness and health.   Recently, we have been exploring high intensity training, otherwise known as HIT Training, through a Body by Science approach developed by medical doctor, Doug McGuff. McGuff believes that ‘strength training is the single most effective public health initiative that we could undertake.’     HIT Training is a type of exercise that has certain parameters which...

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Farm to Fork – Introducing Our Dedicated Suppliers

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Farm to Fork – Introducing Our Dedicated Suppliers

One of the key principles of living a paleo lifestyle is to ensure that you eat food that is available locally. Our ancestors didn’t have the option to ship foodstuffs half way around the world – and the Paleo diet tries to avoid doing that. Bord Bia have found that two-thirds of adults consider buying locally produced food important when they shop, with one-third of those asked saying that they buy more locally produced now than they did a year ago. Why is this? Eating foods available locally means that we are supporting the Irish economy, encouraging local agriculture and...

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How Paleo Ireland's Meal Deliveries Can Make You Happier & Healthier

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How Paleo Ireland's Meal Deliveries Can Make You Happier & Healthier

Once upon a time, the notion of having food delivered to your door was strictly for a weekend when you wanted to throw your diet out the window and kick back with a cheat meal. This is no longer the case! In recent years, there has been an increase in the number of food delivery services operating around Ireland and an increase in variety too.   Sticking to a Paleo lifestyle can be tough in today’s hectic world. Most people now hit the road at 7 am or earlier to get kids to the crèche so that they can be...

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Taking Supplements on a Paleo Diet - Top Tips

Taking Supplements on a Paleo Diet - Top Tips

The Paleo Diet is one which aims to nourish our bodies in as natural a way as possible so that we are prepared both physically and mentally to cope with the day to stresses of 21st century life. To do so, eating a paleo diet involves choosing healthy, locally sourced fresh food instead of processed options. When we eat a balanced diet following the paleo regime we are giving ourselves the best chances of keeping our bodies enriched with the wide variety of vitamins and minerals that they need. But sometimes we need some extra help. This is when taking...

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Top 10 Practical Essentials for Your Paleo Diet

Your Paleo Diet

Top 10 Practical Essentials for Your Paleo Diet

Although the paleo diet and lifestyle has become very popular in recent years, there is some confusion as to what it really involves. To make it easy when you're starting out on your paleo diet we have listed out 10 essential parts of implementing this type of diet into your healthy lifestyle. Do the Time Test The rationale behind a paleo diet is that we try to eat as naturally as cavemen did back in the Palaeolithic era. These cave people were hunter-gatherers and so lived on food that was readily available in their surroundings. Although we have moved on...

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