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Expensive Fad Diet? - 10 Common Paleo Myths Debunked

paleo myths

Expensive Fad Diet? - 10 Common Paleo Myths Debunked

Are you considering moving to a paleo diet? Have you heard people dismiss paleo for a variety of reasons? There are many myths in circulation about living a paleo lifestyle and following the paleo diet. Today, we debunk ten common paleo myths that we have heard along the way.   Paleo Myth 1 - It’s an Unsustainable Fad Diet Perhaps the biggest myth we want to bust at Paleo Ireland is that a paleo diet is a fad. For us, paleo diets offer a great opportunity to adopt a new healthy lifestyle for good. A paleo diet is about adopting...

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Boost Motivation for Better Paleo Success - 7 Simple Steps

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Boost Motivation for Better Paleo Success - 7 Simple Steps

When we set out on a new diet and exercise regime, often it’s because we’re not happy about somethings in our lives. Perhaps our favourite pants don’t fit well anymore, or maybe when we were playing with the kids we noticed that we just can’t keep up!   Whatever your reason for undertaking your new paleo lifestyle, there will inevitably be days when you feel that it’s all too much effort. Even the most dedicated people have days when their motivation wanes. To ensure success, there are steps you can take to help you stay focussed on what you really...

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Collagen Protein – A Wholesome Addition to your Paleo Diet

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Collagen Protein – A Wholesome Addition to your Paleo Diet

  Protein, and the many amino acids found in them, form the building blocks of our bodies. They are found in bone, muscle, skin, hair and nails. Without protein, our bodies simply couldn’t function.   While it has always been acknowledged that protein is an essential part of any healthy diet, only in recent years have high protein diet come to the fore. Paleo diets, operating on the principle of fostering a diet similar in composition that of our paleolithic ancestors, naturally contains a strong presence of natural animal protein, something which has been missing in most modern diets.  ...

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Paleo is Taking the World by Storm – Here’s why!

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Paleo is Taking the World by Storm – Here’s why!

Unless you’ve been living under a rock, you’ve probably noticed that there is a huge health and fitness drive in Ireland and further abroad in recent years. From the unlikely candidates now offering high protein versions of their snacks – think Mars, etc., to the incredible numbers of new gyms opening left, right and centre, it’s clear that people are eager to live a healthy, fit life. Strength training has enjoyed a surge in popularity along with diets, such as paleo. It’s wonderful that so many people are keying into the realities of what can happen to our bodies when...

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How a Paleo Diet Can Help You Achieve Your Goals

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How a Paleo Diet Can Help You Achieve Your Goals

Have you ever found yourself in a rut where no matter what you try, nothing seems to work for you? I know I certainly have! When it comes to maintaining a healthy lifestyle, there is so much conflicting information out there that it’s hard to know where to start! And, even when we do start, the regimes can seem so strict that we end up feeling miserable. That’s not how it should be. Living a healthy life can and should be a positive, encouraging experience that makes you feel better about yourself and egg you on to achieve more of...

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