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Paleo & Sleep – 7 Reasons to Ensure Quality Sleep Tonight

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Paleo & Sleep – 7 Reasons to Ensure Quality Sleep Tonight

Did you get enough sleep last night? If you’re like most people, you probably feel like you could have done with an extra few minutes of shut eye. Insomnia affects a staggering amount of people worldwide, but even those without a diagnosed sleep disorder tend to have a love/hate relationship with sleep. We deprive ourselves of sleep for most of the week, then treat ourselves to a lie on at the weekend and then stay up even later than normal. It’s no wonder that by the time Monday comes around again we’re shattered and shudder at the thought of heading...

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