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Is it time to change your relationship with food?

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Is it time to change your relationship with food?

Deciding to embark on a new healthy paleo lifestyle can require us to make some adjustments in our life to set ourselves up for success. One such adjustment that might be required is how we feel about the food we put into our bodies. Our relationship with food impacts on the choices we make on a daily basis. Having a good relationship with food helps us to choose the foods our bodies need for health and wellbeing, while a negative relationship with food can keep us trapped in unhealthy patterns.   How do you think about Food? When you think...

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Fats – The Good Ones, The Bad Ones (and How to Tell the Difference!)

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Fats – The Good Ones, The Bad Ones (and How to Tell the Difference!)

  Fat! The bad guy of the nutrition world. Most of us don’t have a great relationship with fat. In fact, for many of us, it’s the go -to word we use when we’re feeling negative about ourselves. Looking fat, being fat and eating fat have all been doused with negative connotations in our world that is hell bent on perfection.   But, what’s the point in demonising fat? It’s just there, going about its business. It’s not out to get you or me. The reality is we need to make smart decisions about the type of fat we consume...

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Collagen Protein – A Wholesome Addition to your Paleo Diet

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Collagen Protein – A Wholesome Addition to your Paleo Diet

  Protein, and the many amino acids found in them, form the building blocks of our bodies. They are found in bone, muscle, skin, hair and nails. Without protein, our bodies simply couldn’t function.   While it has always been acknowledged that protein is an essential part of any healthy diet, only in recent years have high protein diet come to the fore. Paleo diets, operating on the principle of fostering a diet similar in composition that of our paleolithic ancestors, naturally contains a strong presence of natural animal protein, something which has been missing in most modern diets.  ...

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Paleo is Taking the World by Storm – Here’s why!

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Paleo is Taking the World by Storm – Here’s why!

Unless you’ve been living under a rock, you’ve probably noticed that there is a huge health and fitness drive in Ireland and further abroad in recent years. From the unlikely candidates now offering high protein versions of their snacks – think Mars, etc., to the incredible numbers of new gyms opening left, right and centre, it’s clear that people are eager to live a healthy, fit life. Strength training has enjoyed a surge in popularity along with diets, such as paleo. It’s wonderful that so many people are keying into the realities of what can happen to our bodies when...

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How a Paleo Diet Can Help You Achieve Your Goals

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How a Paleo Diet Can Help You Achieve Your Goals

Have you ever found yourself in a rut where no matter what you try, nothing seems to work for you? I know I certainly have! When it comes to maintaining a healthy lifestyle, there is so much conflicting information out there that it’s hard to know where to start! And, even when we do start, the regimes can seem so strict that we end up feeling miserable. That’s not how it should be. Living a healthy life can and should be a positive, encouraging experience that makes you feel better about yourself and egg you on to achieve more of...

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