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Is it time to change your relationship with food?

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Is it time to change your relationship with food?

Deciding to embark on a new healthy paleo lifestyle can require us to make some adjustments in our life to set ourselves up for success. One such adjustment that might be required is how we feel about the food we put into our bodies. Our relationship with food impacts on the choices we make on a daily basis. Having a good relationship with food helps us to choose the foods our bodies need for health and wellbeing, while a negative relationship with food can keep us trapped in unhealthy patterns.   How do you think about Food? When you think...

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Farm to Fork – Introducing Our Dedicated Suppliers

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Farm to Fork – Introducing Our Dedicated Suppliers

One of the key principles of living a paleo lifestyle is to ensure that you eat food that is available locally. Our ancestors didn’t have the option to ship foodstuffs half way around the world – and the Paleo diet tries to avoid doing that. Bord Bia have found that two-thirds of adults consider buying locally produced food important when they shop, with one-third of those asked saying that they buy more locally produced now than they did a year ago. Why is this? Eating foods available locally means that we are supporting the Irish economy, encouraging local agriculture and...

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How Paleo Ireland's Meal Deliveries Can Make You Happier & Healthier

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How Paleo Ireland's Meal Deliveries Can Make You Happier & Healthier

Once upon a time, the notion of having food delivered to your door was strictly for a weekend when you wanted to throw your diet out the window and kick back with a cheat meal. This is no longer the case! In recent years, there has been an increase in the number of food delivery services operating around Ireland and an increase in variety too.   Sticking to a Paleo lifestyle can be tough in today’s hectic world. Most people now hit the road at 7 am or earlier to get kids to the crèche so that they can be...

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