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Is it time to change your relationship with food?

benefits of paleo deliveries fat Healthy Paleo Lifestyle meal paleo Paleo Diet protein Your Paleo Diet

Is it time to change your relationship with food?

Deciding to embark on a new healthy paleo lifestyle can require us to make some adjustments in our life to set ourselves up for success. One such adjustment that might be required is how we feel about the food we put into our bodies. Our relationship with food impacts on the choices we make on a daily basis. Having a good relationship with food helps us to choose the foods our bodies need for health and wellbeing, while a negative relationship with food can keep us trapped in unhealthy patterns.   How do you think about Food? When you think...

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Healthy Sunshine – Are you Getting Enough?

sunshine

Healthy Sunshine – Are you Getting Enough?

Sunshine is a highly prized natural resource in this country. Sunny days help us feel good! There’s something about sunshine that makes the colours around us seem more vivid and help us feel more alive in our surroundings. But it’s not just the feel-good factor that makes sunshine good for us. Healthy sunshine is also an important ingredient in helping us maintain whole body health and should be considered an important part of your paleo lifestyle.   That said, we must also protect our delicate skin from over exposure to the sun’s rays. Here’s a roundup of what you need...

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Healthy Sunshine – Are you Getting Enough?

sunshine

Healthy Sunshine – Are you Getting Enough?

Sunshine is a highly prized natural resource in this country. Sunny days help us feel good! There’s something about sunshine that makes the colours around us seem more vivid and help us feel more alive in our surroundings. But it’s not just the feel-good factor that makes sunshine good for us. Healthy sunshine is also an important ingredient in helping us maintain whole body health and should be considered an important part of your paleo lifestyle.   That said, we must also protect our delicate skin from over exposure to the sun’s rays. Here’s a roundup of what you need...

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Paleo & Sleep – 7 Reasons to Ensure Quality Sleep Tonight

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Paleo & Sleep – 7 Reasons to Ensure Quality Sleep Tonight

Did you get enough sleep last night? If you’re like most people, you probably feel like you could have done with an extra few minutes of shut eye. Insomnia affects a staggering amount of people worldwide, but even those without a diagnosed sleep disorder tend to have a love/hate relationship with sleep. We deprive ourselves of sleep for most of the week, then treat ourselves to a lie on at the weekend and then stay up even later than normal. It’s no wonder that by the time Monday comes around again we’re shattered and shudder at the thought of heading...

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Fats – The Good Ones, The Bad Ones (and How to Tell the Difference!)

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Fats – The Good Ones, The Bad Ones (and How to Tell the Difference!)

  Fat! The bad guy of the nutrition world. Most of us don’t have a great relationship with fat. In fact, for many of us, it’s the go -to word we use when we’re feeling negative about ourselves. Looking fat, being fat and eating fat have all been doused with negative connotations in our world that is hell bent on perfection.   But, what’s the point in demonising fat? It’s just there, going about its business. It’s not out to get you or me. The reality is we need to make smart decisions about the type of fat we consume...

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